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Coping with work

Developing resilience and why it’s not about becoming a ‘hard-a**’

“How can I learn to become more resilient?”

Clients often ask this in their first therapy session. They tell me that they find it hard to cope with setbacks and they set ‘achieving’ resilience as their ‘goal’ for therapy. It’s one of those buzz words like mindfulness that has been floating around for the past few years and many organisations and businesses have also cottoned on to this trend, offering training on how their staff can become more resilient.

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It’s not just the clients that split

When I tell people that I was a divorce lawyer for a long time, reactions tend to be either “oooh wasn’t that depressing?” or “how fascinating”. TV programmes like ‘The Split’ have highlighted this curious job in which, for a relatively short time, you become a huge part of someone’s world at a moment when it is, at best, topsy turvy and unsettling and, at worst full of heartache and stress.

Read More »It’s not just the clients that split