Who’s Upset You Recently?!

Who’s Upset You Recently?!

Who’s upset you recently?! A boss 🧍🏿 🧍‍♀️ ? A friend 🧑🏽? A family member? Recently, someone upset me It really got under my skin. It happens to all of us, doesn’t it. How do we get rid of that anger? Good friends will listen to us vent about it for a while. But, after...
Juro Conference 2024

Juro Conference 2024

One of my highlights of this year so far has been working with increasing numbers of in-house lawyers. And in particular, getting to know the innovative minds at Juro and providing the keynote at their recent conference on ‘Is law bad for your health?’ Their report...
Mental Health Awareness Week 2024

Mental Health Awareness Week 2024

Have you found your mental health compromised by excessive viewing of ‘One Day’ this year? Found yourself crying buckets while your loved ones try desperately to reason with you “It’s fictional. It’s not real!” Then entered into some sort of mental fugue state...
Do you know what the amygdala is??

Do you know what the amygdala is??

Do you know what the amygdala is?? And what it’s got to do with stress, anxiety & the collywobbles as I like to call them… This was just one of the snippets of neuroscience I covered in my session for a large group of lawyers at Charles Russell Speechlys earlier...