Divorce Support

Going through any legal process is stressful and even more so when you’re already dealing with the emotional fall-out of a relationship breakdown.

If you’re someone going through a relationship breakdown and you’d like individual support then divorce support with Annmarie is for you. If you’re part of a couple looking to have separation counselling together then couple therapy with Tim would be invaluable.

It’s really sensible for people to have extra support at such difficult times. The Divorce Support 2020 programme provides therapeutic and practical support.

Having been a family lawyer for over ten years, Annmarie knows the processes inside-out and can help you navigate them and manage the difficult feelings that arise along the way. This includes:

Support on separation and dealing with change and uncertainty;
Clearing up confusion about the legal process and jargon;
Building confidence in dealing with financial disclosure; and
Helping you take care of yourself during court processes/negotiations.

More information is available here – Divorce Support 2020

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New year...new you? Do you, like me, cringe 😬 when you see the usual New Year platitudes about ‘changing your life’? Mainly because they often make empty promises about changing your entire mindset, personality, body etc.Most of us haven’t got the energy for all that after the year we just had....If you’d like to make changes that actually stick, the best way is to harness your own pre-existing ability to change. So, try the following:1. Think of a time in your life when you already made a change (albeit in a different area of your life to your present problem), be it ending a bad relationship, stopping/cutting down on alcohol or cigarettes, leaving a job you didn’t like...anything that comes to mind.2. What skills did making that change require? Was it perseverance, tenacity, self-belief, persuasiveness etc - list all the skills you needed to make that change. These are all skills you possess now, albeit presently untapped.3. Now write ✍️ down the thing you’d like to change now. Be specific. What 3 steps can you take towards making that change now? What 3 potential roadblocks can you identify? How can you overcome/resist the roadblocks?*If you’d like to speak to a therapist about making lasting changes in your life, contact us at www.carvalhotherapy.com* ... See MoreSee Less

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