How long does therapy take?

I ask most of my clients to commit for 6 weekly sessions and then have a review to see how it’s working for you. I think therapy is at its best if we have a comfortable enough relationship to have these regular reviews where you can share your views. 

Most of my clients end up coming to therapy for a number of months (and even sometimes years!) but it really depends on what’s going on for you. More short-term work can also be highly effective, for example with some of my lawyer clients who like a more coaching-style, practical approach.

Do you provide couples’ therapy?

No, I provide counselling to adult individuals. I can, however, recommend some excellent couples’ therapists.