Individual Therapy

We share an integrative approach to counselling at TCC.

That means that we like to combine strands from different therapies to
create a bespoke approach for each individual client.

We are trained in the three main strands of therapy:
psychodynamic, person-centred and cognitive
behavioural therapy, as well as emotionally focused (EFT) therapy and Motivational Interviewing. So we cover all the bases!

Annmarie and Tim offer individual therapy for clients from all backgrounds.

Our individual work includes therapeutic supervision for family lawyers. This
involves talking about managing work pressures and balancing these with the
demands of home life.

Annmarie's approach

Life is all about relationships: with ourselves and with others.

So a lot of therapy is about taking an honest look at our relationships and modifying what’s no longer working for us.

I look with clients at relationships of all kinds, professional and personal and how we interact with others. I also often work with clients on attachment styles that form in childhood and which affect our lives as adults. I am experienced with working with various forms of addiction, with a particular interest in alcoholism, co-dependency, love and relationship addiction.

I combine different theories and styles from various areas of therapy. Exactly how I do that in each case depends on what’s best for the individual client.

One of my favourite ways of working is to use Motivational Interviewing; a highly effective and modern technique for helping clients to work towards change. I love working in this innovative, practical style which offers great results.

I can truly say that the experience of working with Annmarie was life-changing and now I feel I have the emotional tools to face new challenges in the future.

NP, client

Tim's approach

I work with individuals who are dealing with anxiety or stress in their daily life, at home or at work. I specialise in those having difficulties with relationships.

These might be:

I provide a safe, supportive setting within which to explore your challenges and perhaps the link with early experience. With me, you can discover better ways of coping and bringing about the positive change you want in your life.

Annmarie's approach

Life is all about relationships: with ourselves and with others.

So a lot of therapy is about taking an honest look at our relationships and modifying what’s no longer working for us.

I look with clients at relationships of all kinds, professional and personal and how we interact with others. I also often work with clients on attachment styles that form in childhood and which affect our lives as adults. I am experienced with working with various forms of addiction, with a particular interest in alcoholism, co-dependency, love and relationship addiction.

I combine different theories and styles from various areas of therapy. Exactly how I do that in each case depends on what’s best for the individual client.

One of my favourite ways of working is to use Motivational Interviewing; a highly effective and modern technique for helping clients to work towards change. I love working in this innovative, practical style which offers great results.

I can truly say that the experience of working with Annmarie was life-changing and now I feel I have the emotional tools to face new challenges in the future.

NP, client

Tim's approach

I work with individuals who are dealing with anxiety or stress in their daily life, at home or at work. I specialise in those having difficulties with relationships.

These might be:

I provide a safe, supportive setting within which to explore your challenges and perhaps the link with early experience. With me, you can discover better ways of coping and bringing about the positive change you want in your life.