September Reset, Reflect, Review
For many of us, the year is divided, psychologically speaking, into terms (even though we left school years ago!). September marks a new chapter: new routines, new challenges, and the chance to settle back into structure after the summer break. In many ways, it feels like the real start of the year, often more so than January.
Much like the start of January, it’s a natural point at which to take stock; to reflect on how you’re doing, to answer questions like these:
What has worked well for me so far this year?
What do I need more support with?
What do I want to focus on in the run up to Christmas?
This kind of short review can bring clarity and direction. It’s also a natural time of year at which to begin therapy or coaching with that resolve and motivation to make adjustments where needed.
And for many, the shift into autumn can be difficult. As the days shorten and the light fades, many people notice their mood dip; sometimes significantly. This can be linked to Seasonal Affective Disorder (SAD), a form of depression that follows a seasonal pattern. If you find your energy, motivation or mood drops at this time of year, if you dread the darkness and the dreariness then you are not alone. It’s a common and very real experience.
That’s why September can be such a valuable moment to put support in place. Whether through therapy, coaching, or simple wellbeing strategies, starting now can help you feel steadier and more resilient as we move into the darker months. A few initial thoughts that can help at what can be a tricky time of year:
Take time to reflect on what you do appreciate about autumn – whether it’s the changing colour of the leaves, the prospect of Bonfire Night, the crisper air.
Make sure to get outside, even for only brief spells, towards the start of the day.
Try to make your connections with friends and loved ones a priority. Even the briefest of What’s App exchanges can help create a feeling of connection.
Make a list of the things you find nourishing, the rituals that make you feel grounded. Have it to hand and try to incorporate one thing each day that helps.
Dig out the books, podcasts, music that help you when you feel low. Keep them close and dip into them regularly.
This September, give yourself permission to reflect, review, and reset and move into autumn with focus, care, and the support you need. Get in touch with us at TCC to find out how we can help. support@carvalhotherapy.com
